One Cashew Calories: How Many Are in a Serving?

Cashews are a popular snack known for their rich flavor and numerous health benefits. However, if you're considering adding them to your diet, you may be wondering how many calories are in one serving of cashews. In this article, we'll explore the answer to this question and discuss the nutritional value of cashews.

According to the United States Department of Agriculture (USDA), a 1-ounce serving of roasted cashews contains approximately 157 calories. This serving size is equivalent to about 16-18 cashews. However, it's essential to note that cashew calorie count can vary depending on the type and portion size you consume.

In addition to their caloric content, cashews are also a rich source of nutrients, including magnesium, potassium, and fiber. These nutrients play a crucial role in maintaining healthy blood pressure, promoting digestive health, and supporting overall well-being.

One of the most significant benefits of cashews is their ability to regulate metabolism and curb hunger. This makes them an excellent snack for those looking to manage their weight or maintain a healthy lifestyle. Furthermore, cashews are packed with antioxidants, which help protect against cell damage and oxidative stress.

In contrast to many other snack foods, cashews are calorie-dense but offer significant nutritional value. For example, while pretzels may contain fewer calories than cashews, they lack the essential nutrients found in nuts. This highlights the importance of choosing nutritious snacks that provide a balance of macronutrients and micronutrients.

In conclusion, one serving of cashews contains approximately 157 calories. While this may seem like a significant amount, it's essential to consider the nutritional value of these nuts. With their rich source of magnesium, potassium, and fiber, as well as their ability to regulate metabolism and curb hunger, cashews can be a healthy addition to your diet.

One cashew calories